Morning Flow
with Tania Kuba 
Morning Flow
with Tania Kuba
with Tania Kuba
November 21 (Thursday)
at 6:00 am
Class length
60 minutes
Location
4 Adelia Street, Bayswater WA
Warm up your body and start your day on an enlightened foot with Morning Flow.
Through mindful movement and breathwork, Surya Namaskara (The Sun Salutation) induces a greater awareness and is generally practised at sunrise. Solar energy vitalises the body, and this sequence of asanas (poses) not only warms up the body but stretches, tones and loosens muscles, joints and internal organs.
We will be building up to two rounds of 12 asanas. These poses activate the psychic channels in the body and correspond with the rhythms of the Universe– the 24 hours of the day, the astrological calendar and the biorhythms of the human body.
Please contact instructor Tania Kuba for any and all enquiries @ 0403 751 500 between 6AM and 6PM daily.
*Doors will open 15 minutes before the session time. Please enter through the side gate and make yourself comfortable. Our classes are for everyone, but we encourage people to bring their own equipment. Spares will be provided (subject to availability).
Until the shala is built, classes will commence outdoors and/or undercover depending on weather conditions.
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