Mellow Meditation
with Tania Kuba

Mellow Meditation may be the class that has the least amount of movement, but allowing the body to surrender to stillness improves both physical and mental well-being. For the first half of the class, we will work through gentle movement and breathwork before a guided meditation with Tania. Meditation is incredibly beneficial for stress relief, self esteem, resilience, honoring shifting seasons, setting intentions and balance.