Yoga Nidra
with Tania Kuba 
Yoga Nidra
with Tania Kuba
with Tania Kuba
December 8 (Sunday)
at 6:00 pm
Class length
60 minutes
Location
4 Adelia Street, Bayswater WA
6
spots leftYoga Nidra is effortless. It aims to reconnect the mind and soul for rejuvenation– whilst our Mellow Meditation class splits between movement and stillness, Yoga Nidra is a scripted practice that balances between the sweetness of doing nothing, relaxing the body and stretching. Lie back, get cosy and relax for an hour as we guide you on a narrative through the body.
*Doors will open 15 minutes before the session time. Please enter through the side gate and make yourself comfortable. Our classes are for everyone, but we encourage people to bring their own equipment. Spares will be provided (subject to availability).
Until the shala is built, classes will commence outdoors and/or undercover depending on weather conditions.