Stretch & Release
with Tania Kuba 
Stretch & Release
with Tania Kuba
with Tania Kuba
Welcome to Stretch & Release!
The aim of this class is to recharge the body gently. Asanas (poses) are intentionally practised at a slower pace to allow the parasympathetic nervous system to relax. This slows down our heart and breathing rate, lowers blood pressure and promotes digestion. This class is a perfect way to start or end the day!
Please contact instructor Tania Kuba for any and all enquiries @ 0403 751 500 between 6AM and 6PM daily.
*Doors will open 15 minutes before the session time. Please enter through the side gate and make yourself comfortable. Our classes are for everyone, but we encourage people to bring their own equipment. Spares will be provided (subject to availability).
Until the shala is built, classes will commence outdoors and/or undercover depending on weather conditions.
