Stretch & Release
with Tania Kuba 
Stretch & Release
with Tania Kuba
with Tania Kuba
Welcome to Stretch & Release!
The aim of this class is to recharge the body gently. Asanas (poses) are intentionally practised at a slower pace to allow the parasympathetic nervous system to relax. This slows down our heart and breathing rate, lowers blood pressure and promotes digestion. This class is a perfect way to start or end the day!
Please contact instructor Tania Kuba for any and all enquiries @ 0403 751 500 between 6AM and 6PM daily.
*Doors will open 15 minutes before the session time. Please enter through the side gate and make yourself comfortable. Our classes are for everyone,...