Yin Yoga
with Tania Kuba

Yin Yoga is both profound and simple but focuses on a quieter and longer approach that fortifies the body over time by applying duress and relaxing muscles. Each class will consist of breathwork and then four to five asanas (poses) that are held for three to five minutes. This method targets deeper tissues, ligaments and deep fascial networks.  The body responds to the stress we impose during this practice by rebounding and strengthening the target area so that over time the tissues thicken. Props are supplied to support all experience levels and aid the body in holding the poses. 

Due to...